Minerals, vitamins and other nutrients for oral health

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There is no doubt that our teeth and gums are very important. Even though they are relatively small, they are as important as any other organ or body part. In order to make sure that they will stay healthy and strong, you must provide all the nutrients they need. In case you are not taking the necessary nutrients regularly, your oral health will deteriorate and ultimately result in different kinds of teeth and gum-related diseases. To put it simply, you must take care of the nutritional requirements and needs of your gums and teeth.

Another thing that you must understand is that phosphorus and calcium are probably the most important minerals when it comes to dental health. These minerals are crucial for the strength of the enamel which makes sure that the teeth are kept strong and solid. Milk, yogurt, and cheese are some of the products that are rich in calcium, but you will also need to consume more fish, eggs, red meat and broth so you can get both calcium and phosphorus. With the help of the right nutrients, you will be able to stimulate the proper production of saliva in the mouth and as you probably know, saliva eliminates bacteria and prevents accumulation of plaque on teeth.

If you are looking for a way to produce more saliva and to boost your teeth health, you should consider including firm and crunchy foods in your diet. These foods should also contain a relatively high amount of water. Cucumbers, apples, and carrots are good examples of foods like this. In addition, you will need more vitamin D to make sure that calcium is absorbed in the best way. If you want to increase the level of this vitamin in your body, stay longer in the sun (but don’t stand in the open for a long time and use sun protection). Egg yolks and fish are good sources of vitamin D too. It’s also good to point out that vitamin C is useful for gums because it lowers inflammation. In case you don’t have enough vitamin C in the body, you will probably experience tooth sensitivity and increase the chances of experiencing periodontal disease. Include more kale, broccoli and oranges in your diet for this purpose.

Finally, find and use natural foods that contain antioxidants, probiotics, anthocyanin and polyphenols to enhance your oral health.