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9 Things To Do For Healthy Teeth and A Healthy Smile

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Forest Smiles – The Best Dentist in Lynchburg, VA

Some people assume they will lose their teeth as they age. That doesn’t have to happen to you. Here are 9 steps to dental health and a winning smile!

Be aware and share your unique oral health needs with your dentist.

Vegetarian? Post menopausal? Diabetic? Your oral health is linked to your overall health, the medications you take, your stage of life, and your oral hygiene routines.

Stick with your daily home care routines.

Ask your dental team to help design an effective routine with oral hygiene tools that make it easy for you to follow consistently.

Ask your dental team about fluoride products.

Fluoride strengthens and can help prevent decay in both adults and children.

Brush twice a day and floss once a day to remove bacterial plaque that can cause decay and gum disease.

Eat a balanced diet to ensure an adequate supply of minerals and vitamins for oral and overall health. Limit sugary snacks that feed bacteria.

Moderate your alcohol consumption, particularly when combined with tobacco.

Stop using tobacco products. Smoking or using smokeless tobacco increases your risk of oral cancer, gum disease, and tooth decay.

Examine your mouth regularly for changes even if you visit the dentist regularly.

Visit the dental office regularly as recommended by your dental team. A healthy oral foundation is the best for a healthy smile, a great social life, and overall health!

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